A Stronger you!
Group Workouts that challenge and energize you
You’ll never repeat the same workout twice. Our workouts are designed daily, weekly, and monthly to maximize your time in the gym by including a combination of strength work and high intensity interval training.
Our workouts target different muscle groups throughout the week. This allows your muscles to be ready for whatever we throw at them.
You go through the room hitting each station with a partner or solo, our goal for functional training is to build the muscle you need to reshape your body.
We end our workouts with a purposeful and challenging finisher that is designed to leave you feeling proud of your effort. We finish stronger than we started!
Benefits of Functional Training
Improve Muscle Definition and strength
Improved Balance, Flexibility, and agility
Improved Aerobic Capacity
Increased stamina & Energy
Improved Mood & Confidence
Improves Posture
See you on the turf!
