Our Fight against Parkinsons
One community One Goal One Fight
Our Mission
We are all about fighting Parkinson’s Disease and giving those who have this disease their fight back. We are a community driven gym where our Rocksteady members are most consistent and everyone knows each other and supports one another.
What is Parkinsons?
Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.
Our Coaches
Our Coaches are Rocksteady Boxing Certified and will work directly with our members to ensure they not only have fun, but also show progress while battling Parkinson’s Disease. We support and challenge our group each day with the workouts.
Our Workout
Here at AKtivate Fitness we pair Boxing & Functional Training with our Rocksteady Group. Boxing helps with balance, endurance, hand eye coordination, and reactivity. After we box we move on to functional training. We have a wide variety of fitness equipment to ensure constant progress. The way we do functional training helps develop flexibility, improved strength, and improved confidence
Benefits of Rocksteady
Balance Control
Balance combined with strengthening exercises, cuing, gait training, and functional training has shown to improve balance control
Strength
Workouts involve a blend of strength and cardiovascular conditioning improving muscle gain, agility, coordination and endurance
Motor Control
Stretching, building strength, and agility all help with motor control and building new brain connections
All Hands On Deck
We are Rocksteady, we are family
If you are interested in learning more about Rocksteady Boxing at AKtivate Fitness, please fill out our contact form below. We would love to get to know more about you to help you FIGHT PARKINSONS!
Interested in learning more about Rocksteady Boxing at AKtivate Fitness
Class Times
MWF - 10:00AM
Come enjoy a Rocksteady Boxing class with us!
Tue/ Thurs- 4:15 PM
Come enjoy a Rocksteady Boxing class with us!
Help us FIGHT Parkinsions through Donation
With your generous donations (Goal: $25,000+), we can fully sponsor the “Pedaling for Parkinson’s” Program, covering the costs of equipment, instructor fees, and participant scholarships. Your contribution will directly impact the lives of individuals with PD in our community, providing them with the resources they need to thrive physically, mentally, and emotionally.
